Cable Front Raise With Rope Attachment

Involves pulling the cable with a rope attachment either using a single hand or both hands. Here is a cable upright row and cable front raise superset using the rope attachment. Always be sure to use proper form to prevent.

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Cable front raise with rope attachment.

I performed this superset on my shoulder and back training day. Keeping your elbows slightly bent exhale as you raise the bar in a semicircular motion in front of you until your arms move a little passed horizontal. Underhand cable front raise. Hold for a count of two.

Same as the basic version except that you use an underhand supinated grip. Rope cable front raise. The cable should be pulled taut between your legs. Grasp the bar from between your legs using an overhand shoulder width grip and stand up straight.

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