Cable Hammer Curls With Rope Pulley

The cable rope attachment is extremely versatile and great for adding resistance to strengthen your arms.

Cable hammer curls with rope pulley.

Place a rope attachment on a low pulley and stand facing the machine. Sure you can try cable rope hammer curls or swiss bar hammer curls but the traditional bicep curl is still more versatile. The downside is that they can only be performed using dumbbells. So much so dedicated cable rope users will sometimes carry one in their gym bag just in case.

Grab the rope using a neutral grip with your palms facing inward while standing straight keeping your torso and the arch of your back still. Cable rope hammer curls. Grab onto the ends of the extension rope stand up straight and take a small step backward. You should be about 12 inches away from it.

Evogen nutrition 46 282 views. Stand facing an adjustable cable machine about one foot away from it and attach a cable rope to a low pulley. It uses a neutral palms facing one another grip which targets the forearms and brachialis muscles in addition to the biceps. Learn more about working with nikkiey warriorbabe.

Rope hammer curl these are similar to dumbbells hammer curls. Unlike other variations of the hammer curls the rope attached on the end of the cable machine assists to give you the freedom to dictate the gap you require with minimum limitations and or a fixed motion. The cable rope also assists in the upward motion which allows you to really squeeze the biceps muscle at the top for a peak contraction. Next do a controlled hammer curl up and as always squeeze those biceps at the peak of the rep before slowly lowering the rope back to the original position.

How to do rope cable curl. Because grip is a limitation it is usually performed for moderate to high reps such as. The cable rope hammer curl is a popular arm focused exercise performed with a rope handle attached by a cable to a weight stack. Hammer curls by contrast are more effective for building forearm wrist and grip strength.

Unsubscribe from tim mccomsey. Grasp the rope with a palms in grip. Low rope cable hammer curls duration. In this post you will learn how to perform cable rope hammer curls safely and effectively in order to develop your biceps muscles even more.

Cable rope bicep curl on low pulley tim mccomsey. Stand straight up while keeping the natural arch of your back and torso stationary.