Cable Rope Crunch With Twist

Place wrists against head.

Cable rope crunch with twist.

The twisting cable crunch is designed to work your obliques and abs. You can perform a cable crunch alternative using dumbbells. Stand directly in front of the cable machine facing away from it. Position hips back and flex hips allowing resistance on cable pulley to lift torso upward so spine is hyperextended.

The hips need to be kept high and locked in place throughout the entire set to avoid using the hip flexors and allow a full range of motion. Full 12 week push pull legs program build muscle strength. Movement keeping your lower back immobile slowly curl your shoulders down twisting. Attach the rope attachment to a high pulley cable and set the appropriate weight on the stack.

Cable crunches are effective at stimulating your abs but cable machines are big and expensive. Hold for a count of two. Place wrists against head. Grasp the rope from behind your head with your palms facing inward and drop to your knees.

Place your elbows near your ears and hold your torso upright. Set cable to highest. Kneeling cable crunch targeted muscles. Http goo gl x8hel5 full 12 week muscle building 4 day split program.

Cable crunch exercise data type. To perform one simply start the rep as you would a regular cable crunch once your spine is parallel to the ground twist your torso so that your elbow touches the opposing knee. Strength main muscle w. Cable weights rope grip instructions.

They are very useful for getting that v shape on the bottom of your hips. Grasp cable rope attachment with both hands. Inhale as you reverse the motion return to the starting position and fully relax your waist. Keeping your neck neutral exhale as you slowly raise and twist your torso to one side by flexing your waist.

Oblique cable crunches are a simple variation on the cable crunch explained above. Grasp the ends of a rope attached to the pulley. Repeat but this time twist your torso to the opposite side.