Cable Rope Face Pulls Muscles Worked

The only face pull equipment that you really need is the following.

Cable rope face pulls muscles worked.

Cable face pull overview. The rear delt is often a lagging muscle group for many lifters and weak rear delts can result in poor posture thus performing the cable face pull or other rear delt exercises is highly recommended. The face pulls build muscle and strength in the target muscles. Cable face pull exercise guide.

A cable machine is the preferred method for doing this move since you can add more resistance as you get stronger. Face pull is a exercise machine exercise that primarily targets the shoulders and to a lesser degree also targets the biceps triceps and traps. The rear back muscles are heavily involved in the retraction that happens during the face pull and therefore these muscles are engaged and contracted for maximum hypertrophy and strength benefits. To do the face pull exercise you can use a cable machine or a resistance band.

The standing face pull is an isolation exercise primarily targeting the rear deltoids traps and upper back. The cable face pull is a great shoulder exercise that can be used to target the rear deltoids. It is most often performed with a rope attachment.