Cable Rope Pull Through Glutes

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Cable rope pull through glutes.

Please don t forget to like comment and subscribe to see more videos. . The cable pull through is a great compound exercise that trains the powerful muscles of the posterior chain which includes the hamstrings the glutes and the low back. More videos https youtu be 4oz 0 bqcog list plglywn4azlvhj8z0finjyi1ucbfje18zw.

Chris martinez demonstrates how to do the cable pull through exercise. Looking to get strong sexy glutes and hamstrings. Thank you so much for watching. Cable pull through alternative 2.

Weighted or banded hip thrusts the hip thrust can be used with bands weight both or any other load to maximize glute and hip strength and hypertrophy. 7 cable pull through. Reach through your legs to grasp the d handle or rope attachment and stand up straight. Here is how to do the cable pull through exercise for amazing glutes hamstrings.

Lower your upper body by stretching through your legs then return to the starting position. Hope to see you in my next video. It is considered to be a great introductory variation to the deadlift and a formidable builder of the legs all by itself. Learn how to correctly do cable pull through to target glutes hamstrings back with easy step by step expert video instruction.