Cable Rope Pull Thru

In an earlier article we covered in great detail the cable pull through and why most lifters and athletes can benefit from them.

Cable rope pull thru.

It is considered to be a great introductory variation to the deadlift and a formidable builder of the legs all by itself. But instead of holding a barbell or dumbbell you pull a cable rope. Electrical cable pulling rope low stretch high strength high quality electrical contractors use pulling rope from twines and twisted poly on the low end to polyester composite double braids in diameters up to 1 1 2 inches for heavy multi cable installations to pull cable and heavy wire through conduit. Online shopping for cable wire rope pulling lifting from a great selection at industrial scientific store.

Forney 70451 wire rope vinyl coated aircraft cable 250 feet by 3 32 inch thru 3 16 inch 901 2 price 17. More videos https youtu be 4oz 0 bqcog list plglywn4azlvhj8z0finjyi1ucbfje18zw. The pull through is a lower body exercise that develops the muscles on the backside of the body e g the glutes and hamstrings. Http bit ly colossusonlinecoaching the glute pull through also known as the cable pull.

29 99 1 16 wire rope stainless steel 304 wire cable 7x7 strand core 328ft length cable 368 lbs breaking strength. Whether for glute development warm up and or corrective routines. Straddle the rope so that your back faces the pulley and the cable runs between your legs. Chris martinez demonstrates how to do the cable pull through exercise.

Running nm cable inside conduit is not a standard practice and may not be allowed in all jurisdictions. The cable pull through is a great compound exercise that trains the powerful muscles of the posterior chain which includes the hamstrings the glutes and the low back. Grasp the rope attachment of a low pulley one end in each hand with the rubber ends making contact with your thumbs. The cable pull through is an isolated glute exercise that can be done to increase muscle activation of the glutes via increasing time under tension and the ability of a lifter to actively engage.