Cable Rope Pulldown For Back

Thread one wire rope cable through one swivel pulley.

Cable rope pulldown for back.

The straight arm rope pull down is a variation of the straight arm lat pull down performed using a cable stack machine and a rope grip. The cable lat pull down is beneficial for building muscle mass and it works multiple muscles in this one simple exercise. Rest the nonworking hand on top of the knee pads. Contract hard and really try to cramp your abs.

Try to push your abs against your spine. To do it with correct form you ll need to perform the movement with a slow and controlled motion. Inhale very deeply and suck in your stomach as hard as you can. If you have any fitn.

While seated on the machine grab the handle in one hand and start with your torso upright and palm facing the midline of your body neutral. For more range of motion attach two cable rope attachments to the machine and hold one rope in each hand. Thread the wire rope through the loop end of two clamps. The cable clamps should have a loop at the top and a screw on nut at the bottom.

The screw on nuts of both clamps should point downward. Hold that bottom position for a beat or two and squeeze. Pull the rope towards your nose. Pull the down with your elbows and squeeze at the bottom.

Grab the ends of the rope in each hand with your palms facing each other and start the movement by squeezing your shoulder blades down and back. Next blow all your air out as you crunch down. Tricep rope 27 35 inches 2 colors fitness attachment cable machine pulldown heavy duty coated nylon rope with solid rubber ends 4 8 out of 5 stars 996 22 99 22. It can either be performed in an athletic upright stance or slightly bent over.

The wide grip option of the lat pulldown targets the lats and the secondary muscles of the traps rhomboids and delts. Push the bar forward parallel to your chest and hold you ll know you re doing it right if you feel it in your lats and scapula. Attach a d handle to the cable at a lat pulldown station.