Cable Rope Pull Through Legs

The cable pull through is a multi joint exercise that strengthens the legs with an emphasis on quads and glutes.

Cable rope pull through legs.

More videos https youtu be 4oz 0 bqcog list plglywn4azlvhj8z0finjyi1ucbfje18zw. The cable pull through is a great compound exercise that trains the powerful muscles of the posterior chain which includes the hamstrings the glutes and the low back. Keeping your legs straight flex your hips and waist until you feel a mild stretch in your hamstrings. Grab the rope attachment in between your legs and face away from the cable machine.

Straddle the rope so that your back faces the pulley and the cable runs between your legs. Chris martinez demonstrates how to do the cable pull through exercise. Walk forward to remove the slack. Keeping your legs and arms straight exhale as you stand up and pull the cable attachment through your legs.

Step 1 grab the rope attachment in between your legs and face away from the cable machine. This exercise also develops lower body. Grasp the rope attachment of a low pulley one end in each hand with the rubber ends making contact with your thumbs. Walk forward to remove the slack.

It is considered to be a great introductory variation to the deadlift and a formidable builder of the legs all by itself.